Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

less pain

less stiffness

better rested

clearheaded

more confident

increased energy

YOUR GATEWAY TO THE BEST VERSION OF YOU

  • Comprehensive assessment and health history review.

  • Personalized Wellness Plan to help you reach your goals:

    • Nutrition

    • Mindfulness

    • Most effective in-house treatments

    • Home stretching and exercise protocols

  • Helpful tools, tips, and tricks for navigating your unique obstacles to support your goals in-between our sessions.

Portrait of a beautiful Indian woman talking on her mobile phone in the restaurant

FAQs

What should I expect if I want to get started?

  1. First, we get to know you in a free consultation.

  2. Next, we’ll consult in- person to do a full assessment.

    • Posture

    • Sleep hygiene

    • Mobility

    • Gait

    • Soft tissue health

    • Skin circulation

    • Lymphatic system

    • Bodily energetic systems

      • Meridians

      • Chakras, Etc.

I really need my issues addressed right away. Will I receive treatment during my first office visit?

Our priorities include building our relationship with you and understanding your unique health condition and goals. Therefore, our focus will be on assessment. If extra time is available during your new client intake session, we will be happy to provide treatment during the remaining time.

When will I get my personalized Wellness Program?

After your new client intake session, we will create a customized wellness plan for you. You will receive a paper & digital copy within one week.

What does the customized wellness plan include?

  1. A service treatment plan

    1. Recommended treatment types, frequencies, and durations.

    2. One month to one year treatment series.

    3. A home self-care plan

      • How to care for yourself between treatments

      • Product and tool recommendations.

Who will I be working with?

You’ll begin your journey with Estephanina. She may involve other practitioners in the assessment process. Otherwise, she will send your personalized Wellness Program which may include recommended treatments from her office colleagues.