autumn

heartier, more comforting foods start to arrive and temperatures cool.


sync 

ApPLE
BLACKBERRY
CLEMENTINES
FIGS

Arugula
Beets
Cabbages
Eggplants

PEARS
PERSIMMONS
PLUMS
POMEGRANATES

Fennel
Kale
Leeks
Squash

protocol

prime focus

stabilize

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Summer

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Winter